Winter Menu

Why is nutrition so important for older people?

Posted on by Nicky Macfarlane

One of the many joys of living at the Huntington and Langham Estate is the delicious, nutritionally balanced and beautifully presented food made daily by our excellent chefs.

Many of our residents tell us that when they were still in their own homes, shopping for ingredients and making meals was a tedious chore.  Some said that physical disability meant it was hard for them to get out and about and then come home and cook. Some totally lost all enjoyment in eating, having the same quick-to-cook, bland food every day.

Others mentioned that living alone and loneliness made it hard for them to eat. Memories of cooking for family and then their loved one every day, when meals were something to be savoured and shared, gave way to apathy, lack of appetite and an ensuing impact on their health once they were only creating meals for one.

Putting the joy back into food and eating again.

Living at the Huntington and Langham Estate, our residents no longer have to think about food shopping, what to buy and what to cook. There’s no more money wasted on food which goes off before it’s cooked.

Instead, we most often find that residents have a new or renewed interest in food. Our weekly meal plans are created especially to have varied courses and a new choice of mains every day. There’s no set time for eating – residents can choose when and what they eat.

Check out our sample winter menu here 

Winter Menu

With a delicious range of food available and convivial company at meals, residents often very quickly see benefits in their health within weeks.

New residents who’d not seen a vegetable in quite a while or who have taken to eating packets of biscuits for dinner soon regain a healthy weight and the nutritional balance their body needs.

“The food continues to be of a very high quality, and the dining experience is enhanced by having vegetables in dishes to enhance choice. One woman asks for “more leeks”, so this visual choice really helps encourage people to eat the things they enjoy most.”  Visitor to Langham Court.

Hydration is so important.

Dehydration in older people can have complications, including low blood pressure, weakness, dizziness and increased risk of falls. Pressure sores and skin conditions are more likely with dehydration, as are UTIs and kidney stones.

For these reasons, improving residents’ hydration levels is very important to us and to their families. Long-lasting improved hydration is a tangible and vital benefit to living with us.

The perils of malnutrition.

As you age, your nutritional needs may change, but though you may be less active than in earlier life, it’s still important to eat regular nutritious meals. It’s a myth that older people have to be smaller and thinner. In fact, it may be more important to be more robust so you prevent some health risks that come from frailty.

Too much weight loss in older adults can lead to increased fatigue, a more significant risk of falls and injuries, decreased immune system efficiency, a greater risk of infection, and changes in cognitive and mood disorders.

Malnutrition is never an issue for our residents (or team!).

Food, glorious food!

The quality, variety and deliciousness of the food we serve have definitely contributed to our success over the years. Charlie – our MD – is a trained Chef who spent time in our kitchens before joining the management team. He still works closely with our catering team to make the standards of food served the same as the standards of our care – consistently outstanding.

Delicious Meals At H&L Estate

At the Huntington & Langham Estate, we provide luxury care across our two specialist care homes. Family-owned and run, we offer dignified, compassionate and personalised care to our residents, giving them the nurturing support they need to continue living full, independent and meaningful lives. We are Butterfly and Dragonfly accredited.

Please do get in touch for more information on the Huntington & Langham Estate.

Contact Us

Or to arrange a visit to the Estate and tour our homes and grounds, please call 01428 604 600.