7 Simple and Effective Ways to Improve your Mental Health

Posted on 21 July 2020 by Ricky

In testing times, it’s not just our physical health that becomes vulnerable. Our mental health suffers, too, and often we don’t realise it’s happening until negative emotions begin to surface.

In fact, research has shown that on average, mental health has worsened by 8.1% as a result of the covid pandemic, according to The Health Foundation.

This means that it’s never been more important to look after our mental health, and that of our loved ones. So, how can we ensure that we’re setting ourselves on the right track?

7 simple and effective ways to improve your mental health today.

1. ENJOY THE PRESENT

Living mindfully and savouring the present is one of the best ways to improve our mental health. Reliving painful past experiences, as well as worrying about the future cause unnecessary bouts of anxiety and depression to surface.

As we let our thoughts drift to negative experiences and thoughts, we’re actively bypassing what’s happening in this very moment – a moment you’ll never get back.

When you notice your thoughts drifting, try the following steps:

Sit in a comfortable position, and close your eyes.
Relax your muscles, and pay close attention to what’s going on around you; notice the smells, sounds, and the feel of your clothes against your skin.
If it helps, imagine yourself in a peaceful setting – this could be a beach, or a rainforest.
If you notice your thoughts beginning to drift, accept them and slowly let them wash away as you bring your attention back to the present.

Trying this mindfulness exercise can help train the mind to focus on the now – something that many of us find difficult to do when we’re surrounded by everyday distractions.

You can adopt this approach during your everyday activities, too. Next time you head out for a walk, try walking in silence for a while and pay close attention to everything you pass; you’ll likely notice things you haven’t before.

2. GET THOSE ENDORPHINS FLOWING

Endorphins, our ‘happy’ hormone, are essential to life. They allow us to feel positivity, hope and joyfulness – all of which contribute to a healthy state of mind.

One of the easiest ways to release more of this happy hormone into our internal system is by staying active. You might, for example, try heading out for a brisk walk, or engaging in some stretching activities that promote healthy blood flow.

3. FALL IN LOVE WITH THE SMALL THINGS IN LIFE

When we can learn to appreciate the small things, such as the smell of freshly cut grass or the very first sip of fresh coffee in the morning, we create a sense of inner peace and gratitude that others may take for granted.

Since we live in such a fast-paced world, it can take some effort to slow down and find joy in our basic, everyday items/rituals – but doing so transforms our default mental state for the better.

4. SHIFT YOUR PERSPECTIVE

Perspective is everything. It shapes the way we see the world, as well as our own individual lives.

If you place a heavy focus on your misfortunes, for example, the world will become a solemn, untrustworthy place to be.

In contrast, if you try to look for the positives in every situation and focus on the good things that happen to you, the world will become a better place in your eyes – and you’ll likely find that your relationships with others will improve, too.

5. BE THANKFUL FOR YOUR STRENGTHS

Too many of us focus on our weaknesses, forever hoping to improve several aspects of our physical and mental being.

Whilst it’s healthy to have goals, it’s never healthy to place all of our attention on what we can’t do. Instead, focus on and celebrate your strengths.

Perhaps you’re a keen learner who always likes to try new things, or you have an eye for fine art or an expert baker. Whatever it is, be thankful for your innate talent and put it to good use whenever you can.

6. ENJOY MORE INTIMATE RELATIONSHIPS

Strengthening our relationships is an easier task for some than it is for others. However, doing so can have a profound impact on our mental health, giving us more socialising opportunities and the chance to develop deeper bonds.

As humans, we are naturally sociable creatures; we crave the company of others, and when we’re deprived of this, feelings of loneliness tend to surface.

Next time you’re feeling like you could benefit from the company of a family or friend, try picking up the phone and giving them a call. Alternatively, you could head out to a local group/club in your community and form new friendships.

7. RESTORE YOUR INNER PEACE

Once you have found inner peace, feelings of stress and anxiety will start to melt away. One of the most effective ways you can do this is by learning to forgive.

Forgiveness does not always come easy, and a large part of it depends on circumstance. But what many of us fail to realise is that suppressed anger and resentment for an individual or past event largely contributes to generalised anxiety and stress on an everyday basis.

If you can, try to forgive and let go at least one thing that’s causing you to feel unpleasant emotions. It’s a kind of therapy that we can do to ourselves that brings us mental and emotional relief.

At Huntington and Langham Estate, we support our residents with their physical and mental health through our holistic care approach. From welcoming our new PAT dog to celebrating #GladtoCare Week, we’ve been spreading cheer in abundance.

To find out more about what we’ve been up to, take a look at our social channels. Alternatively, click here to speak to a member of our team.

Choosing the Right Dementia Care Home

Posted on 18 May 2020 by Ricky

When the difficult decision of moving your loved one into a dementia care home has to be made, it can be very challenging for all involved. Family members can often feel guilty from passing on the care of loved ones to someone else. It is therefore crucial that the home you do choose is the right one.

Further challenges are brought into consideration when your loved one is living with dementia. There is often extra confusion and greater difficulty in explaining to your loved one why they will have to leave their home.

Help when choosing a Dementia care home

Our team at the Huntington and Langham Estate in Hindhead, Surrey have over 40 years of experience when it comes to this matter. We will work with you to ensure a smooth transition into our care environment.

Our home at Langham Court embraces our motto and we will do everything we can to support you, so all you have to do is “let our family look after yours’.

The Butterfly approach of care we embrace takes a very person-centric focus, putting your loved one’s emotional and physical needs at the forefront of everything we do.

Below are some of the considerations we suggest you bare in mind when choosing the right dementia care home for your loved one.

Involving all those who care is key

The move into a care home can be a very daunting prospect for all family members. From the person in question, to their primary caregiver, be it a daughter, son or other family member, to the more external members of your family who may be providing support and love from slightly further afar.

It is important to ensure that everyone feels involved in the decision making process, even if that just means communicating with them in a more in-depth manner about the steps along the way.

Easing those feelings of guilt that we have often seen families struck with can be quite challenging, however our team is here to help at every step of the way.

Third party bodies and charities can also provide support at this stage, such as Dementia UK who offer free impartial advice and support to all family members in scenarios just like this.

When is the right time to move into a care home?

Finding the right time to move into a care home is never easy. Is it too soon? Is my loved one emotionally ready to move? Will there be ramifications if you leave it too late? These are all very important questions that you need to consult your family/caregiving circle on.

The need to move into a care home could have arisen from a number of reasons; deterioration of their condition, resulting in it being harder for them to live independently, a change in circumstance meaning the primary caregiver is no longer able to commit as much time into looking after their loved one, there could be many reasons, and many combinations of reasons for seeking a dementia care home for your family member.

Regardless of the ‘whys’ and the ‘whens’, it is still a difficult decision for anyone to have to make.

From our experience, considering the move into a care home should be thought of as far in advance as possible. And often, we have found that if your loved one moves before their condition has deteriorated too greatly, it makes the move that much easier.

It could start with a day or two, visiting the home, an introduction via respite care or daycare, or just a quick chat on the phone with one of the Huntington and Langham team to find out a little more.

How to find the right care home

Once you’ve decided that moving into a care home is the next stage for your loved one living with dementia, and all family members are onboard with the transition, the next step is to begin the search for the right home.

Again, third party resources such as Age UK are fantastic for providing impartial advice. They have a plethora of guides on a range of issues and provide excellent information and insight into selecting a home, along with a handy checklist you can download and use too.

The Care Quality Commission is an independent regulator of health and social care in England. They register, monitor and regularly audit homes up and down the country to provide an easy to understand rating. We are completely transparent, and proud of our ‘GOOD’ rating. You can view the CQC report for Langham Court here.

At the Huntington and Langham Estate in Surrey, we embrace the more homely aspects at our care home. We want to create an environment where you feel as comfortable as you would in your current home. Our home was built by family, for families and we very much want to extend ours to yours for anyone joining us on the estate.

If you’d like to learn a little bit more about what we do, just drop us a line here, or learn more about our dementia care offering here

Meet the team: Bente

Posted on 25 October 2019 by Ricky

This week, we spoke to Bente, one of our team leaders at the estate, all about her day-to-day role.

What’s your name and role at Huntington and Langham Estate?

I’m Bente Dover, one of the team leaders here at the estate.

How long have you been working here?

I’ve been working with the Huntington team for 6 and a half years now, which also spans the time before Langham Court opened. I was initially employed to work at Langham, but started at Huntington House for three months.

Tell us more about your day-to-day role.

On an average day at the estate, I spend a lot of time speaking to the relatives of our residents, answering their questions and having reassuring conversations. My role also involves ensuring residents are as happy as possible and well looked after, with an eye kept on them at all times.

I’ll spend my time attending and preparing for funding meetings, organising ‘Resident of the Day’ and updating care plans as regularly as possible. My day will also involve taking phone calls from relatives or medical staff, and to call the doctor if necessary. It’s also my responsibility to give medication during the day.

I’ll always ensure staff are organised, have completed their care plans and filled in the relevant paperwork.

At the end of the day, it’s my job to make sure everything is done, and that the most calm and special experience possible is provided. Ultimately, it’s my aim to make sure residents are happy and well looked after!

What’s your favourite part of your job?

I love talking and spending time with the residents, knowing that I’m helping to improve their lives in so many ways.

What’s the most memorable experience you’ve had with our people?

The most memorable experience I’ve had was at a party one summer, when the residents were dancing with the staff and singing together – everyone was so happy, it was a truly magical experience!

What makes Huntington and Langham Estate unique?

Most definitely the fact that it’s so personal, and relatively relaxed. The people also make the estate unique, as everyone cares for each other.

What’s the most interesting/funny experience you’ve had in your role?

I would say the funniest experience I’ve had is when one of our residents was watching Prince Harry and Meghan’s royal wedding, and she started talking about her three husbands and relaying naughty jokes… it was so funny!

What’s the most rewarding part of your job?

The way the residents smile and acknowledge you when they see you and hear your voice is priceless.

Describe Huntington and Langham Estate in three words.

I would describe the estate as unique, special and individual.

Pet therapy opening minds and hearts

Posted on 17 August 2018 by Ricky

The Estate Ponies are inspiring our residents

You’ll probably know already if you’ve visited us, but we’re big on animals here at the Huntington & Langham Estate. In fact, the estate used to be home to a feisty and independent pony named Braveheart.

Dartmoor Pony Heritage Trust

Braveheart came to us from the Dartmoor Pony Heritage Trust, and when he was here on the Estate in Surrey, he clearly missed his home in Dartmoor. But, Braveheart didn’t settle very well, and he tried to escape a few times, eventually managing to break through fencing.

The difficult decision was finally made to take Braveheart back to the DPHT, where initially his future was unknown – a rather grumpy pony doesn’t tend to make many friends! However, Dru from DPHT and her team never gave up on Braveheart, and he is now the leader of the pack when it comes to working with young people at the organisation.

The DPHT has built a strong reputation for courses for young people with challenging behaviour and disabilities, with Dartmoor ponies the stars of the show.

Their aim is to create opportunities for young people to meet their full potential by providing them with a set of social and emotional skills that will allow them to participate more effectively in everyday life – this could potentially help them to move into long-term employment.

At the DPHT, they offer a flexible range of proven courses for students facing challenges such as anger management, lack of self-esteem and confidence, attention and behaviour deficits, disaffection and personal development.

Animal Therapy

It may seem like an unusual approach but forming a relationship with a pony actually helps young people to build trust ad also develop a bond of mutual empathy, as well as learning to face their fears and develop respect and compassion.

Additionally, communication skills, self-confidence, coping techniques and self-esteem improve at the same time, which are vital for dealing with many aspects of everyday life.

Testimonial: “The work by Dru and DPHT is most likened to ‘Equine Facilitated Learning’ (EFL), an intervention that utilises horses to teach people about themselves in the hope of bringing about positive change via the learning of skills, although the inclusion of wild Dartmoor ponies offers a variation to the normal protocol. Participants seem to form a bond with both Dru and the ponies, which allows them to receive constructive feedback in a non-threatening, non-judgmental way so that the participants can come to know themselves better and witness how their actions can have consequences. Skills learnt are said to include teamwork and social skills, trust and motivation, which in turn contribute to the building of self-esteem whilst improving empathy, effective ways of managing feelings and developing greater self-awareness, all important social and emotional skills.” Dawn Chaplin and Katy Hurworth – Final Year BSc (Hons) Psychology Undergraduates, Plymouth University

The Ponies of the Huntington and Langham Estate

Whilst Braveheart may have headed home to Dartmoor, our remaining ponies can be seen by the residents in the fields outside of Huntington House and Langham Court and are a great source of discussion and amusement on walks around the estate.

Little Charlotte loves to bring her pony on walks with Grandma mal to meet the residents at a weekend.

We are always delighted to welcome visitors to the Estate for a tour around the grounds and our homes. Just get in touch and let us know you are coming and we’ll get the kettle on!