6 Health Boosting Lifestyle Changes

Posted on 10 November 2020 by Ricky

In seeking ways to boost our lifestyle, the ultimate aim is to create a healthier and happier version of ourselves. As you enter into old age, there are so many positives to draw upon.

Living life to the full whatever your age

You’re less likely to care about other peoples’ opinions, and you have more time to give to the community, and the ones you love. From eating a healthier diet to socialising more often, there are many ways you can make sure you’re living life to the fullest.

Learn to enjoy exercise

Exercise is known to reduce the risk of a number of health conditions, from some cancers to heart disease. It’s been shown to extend our life expectancy, all the while working to improve our quality of life.

Setting a goal to engage in more exercise is a great way to get healthy. It’s one of the best ways you can look after your mental and physical health, and is recommended by most health professionals.

Here at the Huntington & langham Estate, we are blessed with our extensive grounds and woodland trails and actively support all those living in our 2 homes to exercise regularly.

Many of us don’t take pleasure in exerting our bodies – and this can largely be attributed to our lifestyle habits – or in other cases, due to the onset of pain. However, we can adapt the exercise we do to suit personal needs and abilities.

In order to repeat healthy behaviours, we need to feel genuine gratification as a result. When it comes to exercise, this is much easier to achieve when we engage in an exercise that we enjoy. For some, that may be brisk walking though woodlands; for others, it might be a gentle stroll around the garden.

Exercise should become an enjoyable pursuit that you look forward to – and the positive feelings you gain in return will act as your motivators.

It’s a good idea to exercise with a friend wherever you can; you’ll be able to motivate each other, which becomes particularly useful on days where summoning the courage to get active is a little more of a struggle.

Fuel your body with nutrients

Our bodies can’t rely on exercise alone to reach optimum health. It does boost our mental and physical health, yes, but it’s important that this is supported with a healthy, nutritious diet.

Consuming the correct balance of healthy fats, fibre, vegetables and protein will fuel our bodies with the nutrition and energy it needs to fight off a range of health conditions and keep us active.

Our chefs are very experienced and creative in offering a varied menu of meals throughout the week to meet all dietary requirements and inspire people to eat well.

It’s important to remember to eat mindfully, too, reminding ourselves why we’re eating and what purpose it has for our bodies. However, it’s equally as beneficial to eat in the company of others, since this prevents feelings of loneliness – so finding a balance between the two is key.

Try to ensure that your meals are as tasty as they are healthy; you should aim to be as attracted to your meal as you would be to a slice of chocolate cake. You’ll be more likely to stick to a healthy eating regime if you create tasty, wholesome meals that you look forward to devouring.

Stay connected with others

Just like our need for food and water, social interactions boost our mental and physical health in ways that we may not realise. Loneliness is known to trigger mental health conditions such as anxiety and depression, and has unfortunately become commonplace amongst the older generation.

Making the effort to stay connected with others should become a priority. With modern day advances in technology, it’s easier than ever to stay in touch with friends and family members – even those who live far away. Maintaining connections with loved ones helps to retain a sense of purpose which becomes more and more precious with age.

Try and challenge yourself to engage in social interactions on a daily basis – even if it’s just with one person. Seniors who do this are known to be healthier and happier in general, which is important for ensuring a greater quality of life.

If you find that you’re struggling to make friends, consider joining a local community group. You’ll discover likeminded people, offering you the opportunity to create newly found friendships whilst also picking up a new hobby that you might not otherwise have considered.

Learn something new every day

Neuroplasticity is our brain’s ability to continue to grow and develop throughout the course of our lives. This is enhanced when we actively learn new things, boosting our cognitive health and working to improve our level of intelligence.

On a monthly basis we have a programme of activities which stimulate both mind and body, with an emphasis on fun.

Many people like to learn by reading books on a chosen subject, whilst others like to learn by trying a new activity.

However small, learning something new every day can offer a sense of fulfillment, whilst protecting us against a number of cognitive ailments. You could perhaps try learning a new instrument or language, or bake something that you haven’t tried before.

Set a reading goal

Reading is appreciated widely for its ability to broaden our horizons. A fiction book can drift us away to a different place, offering relief from daily stresses. Meanwhile, a non-fiction book can expand our knowledge and offer us different perspectives on life and its complexities.

Books can offer us so much more than TV programmes – and it certainly fits within our resolutions at the estate to become more widely read. For those with sight difficulties, we also encourage the use of audio books.

Reading not only helps to reduce stress levels; it can work to improve our quality of sleep, as well as lower the rate of cognitive decline. If you’re not already an avid reader, pick an easy-to-read book and try setting yourself a goal to read 20 minutes each night before going to sleep.

Become part of your community

There really is something to be said for community spirit. People who voluntarily give their time to improving their local area are well respected and in return, gain boosted feelings of self esteem. To get started, consider offering your volunteering services to local shops or events; you can listen to radio updates and read newspapers to stay updated.

Alternatively, consider donating old items – such as clothes, bedding, food and books to places in need. These can include animal shelters, food banks, libraries and charity shops.

We’re really excited to be on the cusp of the beginning of a new year at Huntington and Langham Estate. For us, this acts as a time for reflection whilst looking towards the future, thinking about how we can continue to make positive contributions to our residents’ lives and the wider community.

What positive changes will you make to your life in the new year? We’d love to hear your thoughts. Let us know on our social media channels!

Remembrance Sunday: Our Hand-Crafted Cascade of Poppies

Posted on 6 November 2020 by Ricky

At Huntington and Langham Estate, when this time of year comes around, we always direct our thoughts towards those who risked their lives for us in World War I and II.

And so, to mark this year’s Remembrance Sunday, we’ve been getting crafty by rolling up our sleeves and making our own cascade of poppies to display at the memorial.

In just a few weeks, we’re delighted to have created over 200 poppies for the cascade. Set alongside the silhouette of a First World War soldier, our display will show our respect to those who fought for us, and honouring those who died – and, indeed, a few of our residents at the estate hold vivid memories of these incredibly tough times.

Our cascade benefits from a variety of different hand-crafting techniques; some poppies have been laminated from paintings, whilst others have been fashioned using the bottom of a Coca-Cola bottle – which has served to form the perfect shape of a poppy.

Remembrance Sunday

Remembrance Sunday is always an important occasion here at the estate. Many of the people living with us experienced the war, with even more living through the aftermath, including rationing and the post-war building process. Consequently, we’re keenly aware of the sacrifice of previous generations, and we want to do what we can to honour their memory.

As caregivers, we’re so privileged to be able to hear first-hand stories from the war, and it’s important for those who experienced it to be able to talk about it if they wish, particularly if they lost someone close to them.

So, this Remembrance Sunday, we’ll be coming together to think of those who so bravely fought to save us.

We welcome anyone who wishes to share their thoughts and love at such a sensitive time; so do feel free to join us in thought, or send us a message via our website or social channels.

Conserving Our Grounds: A Special Visit From Working Shire Horses

Posted on 20 October 2020 by Ricky

This month, it was a delight to welcome one of the UK’s last working herd of shire horses from the Royal Parks to our care home in Surrey. With their saddles fitted and trailers attached, they trotted around our surrounding grounds to help clear the ferns.

It was wonderful to be able to give our residents a rare glimpse of a bygone age, which was made possible by the management needs of our previously overgrowing lands. We needed some help to clear up the ferns and foliage – which, of course, required the help of some incredibly cute shire horses in areas where heavy machinery would have been unsuitable.

Within our estate there’s a steep valley, which, for decades, used to be home to coniferous trees; the pine needles of which have left the soil very acidic – leading to continual bracken growth. The trees had been removed to improve the natural habitat on our estate, looking to encourage native wildflowers and scrub.

We’ve never been able to manage the bracken growth in the valley, as the slope is too steep for heavy machinery – but it’s a walk in the park for heavy horses! Marilyn, our owner, saw this article in Country Living a couple of years ago and arranged for them to manage the valley with a four year project to eradicate the bracken.

Ordinarily, the herd helps manage the conservation of the Royal Parks in London – but, with our conservation requirements, we have employed them on a four-year project. And it’s not just our surrounding grounds that benefits from their visits; our residents, too, have been enjoying the rare sights of these heavy horses.

All the staff and residents here at the estate have loved seeing the horses at work; it evokes all sorts of sentimentality and nostalgia. Our residents have been thrilled to see it, with many of whom having recollections of working shires in their younger years. One of our residents, Molly, says she has vivid memories of horses and carts in the roads – not just in the fields. Given that around the time of the first World War, there were a million shire horses in the UK – now, the number is as low as 1,500 worldwide, making them incredibly rare.

The work of the horses has been having a very positive impact, with our estate seeing a massive increase in foxgloves this year. This subsequently attracted lots of insects, which in turn attract small birds and then larger predators, such as birds of prey.

In the meantime, they’re quite happy watching the shire horses at work, and treating them to a carrot or two at the end of a hard day.

In terms of our surrounding grounds and foliage, we have a very specific need at our care home in Surrey – and the shires can do things that heavy machinery simply can’t. Hopefully, their usefulness will continue for a long time – as there really is no sight quite like it.

You can find out more about the shire horse herd via https://www.operationcentaur.com

Alternatively, take a look at how we work together at our care home in Surrey to provide person-centred care at the estate; or, get in touch with a member of our team.

The Benefits of Returning to Slow Living

Posted on 2 October 2020 by Ricky

An exclusive post written by our MD, Charlie

We’ve seen the footage of people in PPE, staff at full stretch, the care industry at breaking point, but there’s also been a gentler side to life in care homes during lockdown. Of course, suspected or confirmed cases of Covid-19 have called for an all-hands-on-deck approach with surgical levels of infection control, but it’s certainly not the whole story.

For us, lockdown has meant no appointments to take people to, no events to organise and attend, and it has made a big difference to the feel of our homes. As an example, one of the responsibilities of Bess, our team leader at Huntington House, would normally be to make sure people were ready for the hairdresser and any other appointments. Now, she is the hairdresser.

Bess actually happens to be a qualified hairdresser – she’s one of those annoying people who is brilliant at everything! But the point is that our staff have been able to focus on “being” rather than “doing”. The workload hasn’t necessarily reduced, but it has shifted.

Time spent on the things that matter

Instead of trying to keep everyone busy all of the time for fear they might be bored or lonely – two of the biggest focuses of our industry in recent years – care homes across the country are modelling the new trend for slow living.

The slower pace of life is actually more akin to how the generation we are caring for used to live, and when our nation as a whole was arguably at its happiest. In consequence, residents and staff alike are spending time on things that are most important to them – sitting in the garden, listening to music and dancing, staying in touch with family and friends. The latter, of course, has provided some logistical challenges, but not without plenty of success.

Grandchildren, instead of sitting uncomfortably in the corner of a care home lounge, are putting on impromptu plays via FaceTime, or giving virtual tours of their bedroom or the walk they’ve been doing every day. These are moments and places that our residents may never have seen otherwise.

Younger people’s familiarity with technology has enabled residents to have genuine engagement with their families that wouldn’t necessarily happen naturally in a care home. The effectiveness of these virtual visits has been one of lockdown’s biggest surprises. FaceTime will never replace a real hug, but it has been an amazing addition to the support we’re able to provide, not just for residents but for whole families.

There have been so many lessons learned from lockdown, but perhaps none so poignant as the importance of family. Leading dementia charities recently called for relatives of care home residents to be given key worker status, and I couldn’t agree more.

Our ethos has always encouraged family involvement and many relatives have been part of day-to-day life on the estate for years, from helping to plant out the gardens to running poetry reading groups. But there is always more we can do. Once it’s safe to do so, it’ll be time to up the ante!

‘Don’t leave me behind’

To this end, we have teamed up with the University of Surrey on a project called “Don’t leave me behind”, which will look at strengthening social connections between all the generations of a family through shared real-time, interactive experiences.

As an example, if an elderly relative is unable to attend a wedding, a member of the family will be able to wear a lapel camera with an in-built microphone and speaker that will live-stream to a tablet or TV and allow two-way conversations, enabling relatives to be “present” in more than just spirit.

The project is currently in a bid for funding, but, in the meantime, we are looking at ways in which families can record personalised video podcasts that we can play to their relatives.

They might record their favourite place to walk the dog using a GoPro camera, or even a conversation around the dinner table – normal, everyday activities that might seem mundane to most of us but have the potential to make their relatives feel involved in family life again.

If you’d be interested in seeing life on our estate in more depth, please don’t hesitate to contact us to arrange a virtual tour.

Where We Go to Find True Happiness

Posted on 17 August 2020 by Ricky

We are so lucky at the Huntington & Langham Estate to have extensive grounds and access to our meadows, woodland and gardens to stroll through and listen to nature.

The great outdoors

One thing we’ve realised, for sure, is that getting outdoors instils positivity amongst us all.

Making the most of our natural surroundings has really helped us to recognise what’s important – and, simultaneously, what truly isn’t.

This was definitely the case during the pandemic when we enjoyed using our garden spaces to breathe in the fresh air, greet our friendly livestock and bathe in peaceful stillness.

This video showcases the beauty of our natural surroundings all accessible using our own buggy, available to tour the grounds.

To find out more about our services at the estate, take a look at our website.

Reflecting Back on Summer at the Estate

Posted on 3 August 2020 by Ricky

Here at the estate, we love embracing all seasons; and as we edge closer into the autumn months, we’re taking some time to reflect over the fun we had during the height of summer.

Time for reflection

As the weather began to warm up, our lovely residents loved making the most of our beautiful outdoor spaces. Some of our residents found pleasure in maintaining our gardens, whilst others enjoyed picking fresh flowers from our on-site fauna.

It was wonderful to see everyone enjoying the warm weather, and taking the opportunity to get some light exercise and fresh air.

Did you know we have our own estate taxis service, which takes our residents on a tour around the estate. It’s safe to say that they made a few furry friends along the way!

If you’d like to find out more about what we’ve been getting up to at the estate, be sure to check out our social media channels.

7 Simple and Effective Ways to Improve your Mental Health

Posted on 21 July 2020 by Ricky

In testing times, it’s not just our physical health that becomes vulnerable. Our mental health suffers, too, and often we don’t realise it’s happening until negative emotions begin to surface.

In fact, research has shown that on average, mental health has worsened by 8.1% as a result of the covid pandemic, according to The Health Foundation.

This means that it’s never been more important to look after our mental health, and that of our loved ones. So, how can we ensure that we’re setting ourselves on the right track?

7 simple and effective ways to improve your mental health today.

1. ENJOY THE PRESENT

Living mindfully and savouring the present is one of the best ways to improve our mental health. Reliving painful past experiences, as well as worrying about the future cause unnecessary bouts of anxiety and depression to surface.

As we let our thoughts drift to negative experiences and thoughts, we’re actively bypassing what’s happening in this very moment – a moment you’ll never get back.

When you notice your thoughts drifting, try the following steps:

Sit in a comfortable position, and close your eyes.
Relax your muscles, and pay close attention to what’s going on around you; notice the smells, sounds, and the feel of your clothes against your skin.
If it helps, imagine yourself in a peaceful setting – this could be a beach, or a rainforest.
If you notice your thoughts beginning to drift, accept them and slowly let them wash away as you bring your attention back to the present.

Trying this mindfulness exercise can help train the mind to focus on the now – something that many of us find difficult to do when we’re surrounded by everyday distractions.

You can adopt this approach during your everyday activities, too. Next time you head out for a walk, try walking in silence for a while and pay close attention to everything you pass; you’ll likely notice things you haven’t before.

2. GET THOSE ENDORPHINS FLOWING

Endorphins, our ‘happy’ hormone, are essential to life. They allow us to feel positivity, hope and joyfulness – all of which contribute to a healthy state of mind.

One of the easiest ways to release more of this happy hormone into our internal system is by staying active. You might, for example, try heading out for a brisk walk, or engaging in some stretching activities that promote healthy blood flow.

3. FALL IN LOVE WITH THE SMALL THINGS IN LIFE

When we can learn to appreciate the small things, such as the smell of freshly cut grass or the very first sip of fresh coffee in the morning, we create a sense of inner peace and gratitude that others may take for granted.

Since we live in such a fast-paced world, it can take some effort to slow down and find joy in our basic, everyday items/rituals – but doing so transforms our default mental state for the better.

4. SHIFT YOUR PERSPECTIVE

Perspective is everything. It shapes the way we see the world, as well as our own individual lives.

If you place a heavy focus on your misfortunes, for example, the world will become a solemn, untrustworthy place to be.

In contrast, if you try to look for the positives in every situation and focus on the good things that happen to you, the world will become a better place in your eyes – and you’ll likely find that your relationships with others will improve, too.

5. BE THANKFUL FOR YOUR STRENGTHS

Too many of us focus on our weaknesses, forever hoping to improve several aspects of our physical and mental being.

Whilst it’s healthy to have goals, it’s never healthy to place all of our attention on what we can’t do. Instead, focus on and celebrate your strengths.

Perhaps you’re a keen learner who always likes to try new things, or you have an eye for fine art or an expert baker. Whatever it is, be thankful for your innate talent and put it to good use whenever you can.

6. ENJOY MORE INTIMATE RELATIONSHIPS

Strengthening our relationships is an easier task for some than it is for others. However, doing so can have a profound impact on our mental health, giving us more socialising opportunities and the chance to develop deeper bonds.

As humans, we are naturally sociable creatures; we crave the company of others, and when we’re deprived of this, feelings of loneliness tend to surface.

Next time you’re feeling like you could benefit from the company of a family or friend, try picking up the phone and giving them a call. Alternatively, you could head out to a local group/club in your community and form new friendships.

7. RESTORE YOUR INNER PEACE

Once you have found inner peace, feelings of stress and anxiety will start to melt away. One of the most effective ways you can do this is by learning to forgive.

Forgiveness does not always come easy, and a large part of it depends on circumstance. But what many of us fail to realise is that suppressed anger and resentment for an individual or past event largely contributes to generalised anxiety and stress on an everyday basis.

If you can, try to forgive and let go at least one thing that’s causing you to feel unpleasant emotions. It’s a kind of therapy that we can do to ourselves that brings us mental and emotional relief.

At Huntington and Langham Estate, we support our residents with their physical and mental health through our holistic care approach. From welcoming our new PAT dog to celebrating #GladtoCare Week, we’ve been spreading cheer in abundance.

To find out more about what we’ve been up to, take a look at our social channels. Alternatively, click here to speak to a member of our team.

Elderly Respite Care in Surrey

Posted on 25 June 2020 by Ricky

Take a tour of our Luxury Residential and Specialist Dementia Care Home

Welcome to Huntington and Langham Estate, a family-owned and operated care facility in the heart of Surrey. With a person-centred approach to care at the core of its offering, our dedicated team focuses on providing residential, respite, nursing and dementia care with dignity, compassion and inclusivity.

Quality respite care in Surrey

Our care homes offers high-quality elderly respite care in Surrey, offering older adults and their family members a peaceful, safe retreat for professional care and companionship. With a healthy mix of private and communal areas, our residents have plenty of opportunities to socialise and indulge in individual activities.

At our estate, our residents love taking part in group activities – from seasonal arts and crafts to baking. Be sure to check out our Facebook page regularly so you don’t miss a thing!

Take a private tour of the Estate

At our home for elderly respite care in Surrey, we’re currently hosting private tours of our beautiful grounds for all those keen to take an exclusive look at our outdoor space.

Experiencing our estate first-hand will allow you to feel the family-centred culture that’s so central to our individualised care plans. You’ll not only have the opportunity to meet our family (human and animal alike); you’ll have the chance to breathe in the fresh Surrey countryside air that surrounds us.

family centred care approach

No matter the service we provide, whether that’s residential, nursing, dementia or respite care, our team is dedicated to taking a family-centred approach.

From adopting holistic practices to connecting with the local community wherever possible, it’s person-centred care, but with a Huntington and Langham twist. Read our article to find out more about our unique approach to care.

If you’d like to book a guided tour of the exterior of our elderly care home in Surrey, don’t hesitate to contact a member of our team.

Alternatively, take a look at our previous blog to find out more about how residential assisted living could improve your loved one’s quality of life.

Hugs in a Bag’ Spread Cheer through our Home

Posted on 23 June 2020 by Ricky

We were absolutely thrilled to receive a lovely, thoughtful gift from 8-year-old Savannah who goes to school in Hindhead.

Having been inspired by a socially distanced visit to her Grandmother, Savannah wanted to spread some cheer amongst the people living here at the Huntington & Langham Estate.

Hug in a bag

To do so she hit upon the idea of creating a ‘hug in a bag’, which involved tying two colourful handprints together by string, and inviting those living on the Estate to drape them around their necks, before wrapping the hands around themselves to emulate a hug.

During the pandemic, with visits restricted due to coronavirus precautions, it’s was a wonderful gesture which helped the people here benefit from the sentiment of a hug whilst still being physically unable to hug their family and friends.

Savannah, who attends the Royal Junior School in Hindhead, put each individual ‘hug’ into a bag, which were then delivered to the Estate, where we subsequently distributed them amongst our residents – all of whom were delighted by the gesture.

It’s such a lovely idea and it’s proven to be a real hit with our residents. The sentiment behind it is really touching, and everyone was overjoyed to receive the hugs from Savannah.

The necessities of social distancing during lockdown has meant that visits from relatives and friends have been off limits. While we’ve been doing all that we can to keep everyone’s spirits up and working hard to keep people connected, Savannah’s efforts have really struck a chord with those living on the Estate. We’re very grateful for all of her hard work and kindness in creating these.

At the Huntington & Langham, we very much see ourselves as part of the local community – and really value any contributions from those living locally or indeed beyond.

How have you been helping provide support during lockdown? Find out more about the care we provide at Huntington and Langham by visiting our website here.

Choosing the Right Dementia Care Home

Posted on 18 May 2020 by Ricky

When the difficult decision of moving your loved one into a dementia care home has to be made, it can be very challenging for all involved. Family members can often feel guilty from passing on the care of loved ones to someone else. It is therefore crucial that the home you do choose is the right one.

Further challenges are brought into consideration when your loved one is living with dementia. There is often extra confusion and greater difficulty in explaining to your loved one why they will have to leave their home.

Help when choosing a Dementia care home

Our team at the Huntington and Langham Estate in Hindhead, Surrey have over 40 years of experience when it comes to this matter. We will work with you to ensure a smooth transition into our care environment.

Our home at Langham Court embraces our motto and we will do everything we can to support you, so all you have to do is “let our family look after yours’.

The Butterfly approach of care we embrace takes a very person-centric focus, putting your loved one’s emotional and physical needs at the forefront of everything we do.

Below are some of the considerations we suggest you bare in mind when choosing the right dementia care home for your loved one.

Involving all those who care is key

The move into a care home can be a very daunting prospect for all family members. From the person in question, to their primary caregiver, be it a daughter, son or other family member, to the more external members of your family who may be providing support and love from slightly further afar.

It is important to ensure that everyone feels involved in the decision making process, even if that just means communicating with them in a more in-depth manner about the steps along the way.

Easing those feelings of guilt that we have often seen families struck with can be quite challenging, however our team is here to help at every step of the way.

Third party bodies and charities can also provide support at this stage, such as Dementia UK who offer free impartial advice and support to all family members in scenarios just like this.

When is the right time to move into a care home?

Finding the right time to move into a care home is never easy. Is it too soon? Is my loved one emotionally ready to move? Will there be ramifications if you leave it too late? These are all very important questions that you need to consult your family/caregiving circle on.

The need to move into a care home could have arisen from a number of reasons; deterioration of their condition, resulting in it being harder for them to live independently, a change in circumstance meaning the primary caregiver is no longer able to commit as much time into looking after their loved one, there could be many reasons, and many combinations of reasons for seeking a dementia care home for your family member.

Regardless of the ‘whys’ and the ‘whens’, it is still a difficult decision for anyone to have to make.

From our experience, considering the move into a care home should be thought of as far in advance as possible. And often, we have found that if your loved one moves before their condition has deteriorated too greatly, it makes the move that much easier.

It could start with a day or two, visiting the home, an introduction via respite care or daycare, or just a quick chat on the phone with one of the Huntington and Langham team to find out a little more.

How to find the right care home

Once you’ve decided that moving into a care home is the next stage for your loved one living with dementia, and all family members are onboard with the transition, the next step is to begin the search for the right home.

Again, third party resources such as Age UK are fantastic for providing impartial advice. They have a plethora of guides on a range of issues and provide excellent information and insight into selecting a home, along with a handy checklist you can download and use too.

The Care Quality Commission is an independent regulator of health and social care in England. They register, monitor and regularly audit homes up and down the country to provide an easy to understand rating. We are completely transparent, and proud of our ‘GOOD’ rating. You can view the CQC report for Langham Court here.

At the Huntington and Langham Estate in Surrey, we embrace the more homely aspects at our care home. We want to create an environment where you feel as comfortable as you would in your current home. Our home was built by family, for families and we very much want to extend ours to yours for anyone joining us on the estate.

If you’d like to learn a little bit more about what we do, just drop us a line here, or learn more about our dementia care offering here